![]() ![]() That’s why you may have trouble with things neurotypical people find easy, e.g. Basically, it’s really difficult to get into gear and execute plans - even simple ones. We talked about rejection sensitivity above, but problems with executive functions is an extremely common symptom for autistic people and those with ADHD. Resources that are possibly more relevant to teens and adults include: video calls, menstruation, and smear tests. They cover brushing teeth and hair, getting dressed, and much more. While predominantly aimed at younger autists and their parents, Autism Wellbeing CIC’s downloadable resources are still very valuable. ![]() Rejection sensitive dysphoria is extremely common among people with ADHD, so this stress on self-compassion is something to be appreciated and cultivated.įurther resources will be sorted by topic, although some may span multiple. ![]() Catch it, check it, change it are the three Cs that Pace personally lives by. We’d recommend starting off by reading Self-Care, Compassion and Adult ADHD by Sandy Pace. We don’t wish to claim that it’s comprehensive, but we hope that it’ll be a good start. That’s why we wanted to help by walking you through some articles that might make navigating through life a little easier. Finding and sifting through them can be overwhelming at best and impossible at worst. We went looking for the resources aimed at self-care for neurodivergent teens and adults. ![]()
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